The Ancestral Diet Guide: Part 2
Original price was: $8.00.$1.50Current price is: $1.50.
The Ancestral Diet Guide reconnects you with the time-tested eating patterns of your ancestors, offering a natural, whole-food approach to nourishment grounded in evolutionary biology.
This eBook is available in two versions, offering flexibility to suit your needs. Choose the standard edition for essential content or opt for the extended version, which includes bonus material and additional insights.
The Ancestral Diet Guide reconnects you with the time-tested eating patterns of your ancestors, offering a natural, whole-food approach to nourishment grounded in evolutionary biology. Backed by clinical research, this guide helps you optimise energy, digestion, and overall wellness through simple, nutrient-dense choices. Inside, you’ll find weekly meal planners, food sourcing tips, and customisable templates to support your individual needs and lifestyle. Studies show that ancestral-based diets can improve key metabolic health markers by 20–30% within three months—this guide gives you the tools to begin that transformation today.
This eBook is available in two versions, offering flexibility to suit your needs. Choose the standard edition for essential content or opt for the extended version, which includes bonus material and additional insights.
Related products
Complete Toddler Learning Bundle: Ages 16 Months – 3 Years
✨ Grows with your child through critical development stages
✨ Eliminates guesswork with structured weekly plans
✨ Saves time with ready-to-use activities
✨ Printable - use again and again
✨ Evidence-based developmental approach
✨ Stress-free learning that feels like play
Topics Covered Across Both Guides:
- Literacy:Â Letters A-J, phonics, vocabulary, sentence building
- Numeracy:Â Numbers 1-12, counting, patterns, simple maths
- Colours:Â Red, blue, yellow, green, orange, purple, pink, brown, white, black
- Shapes:Â Circle, square, triangle, rectangle, oval, heart, star, diamond, hexagon, crescent
- Animals:Â 20+ different animals with sounds and facts
- Body Parts:Â Arms, belly, cheeks, nose, ears, feet, hands, head, eyes, mouth
- Concepts:Â Big/small, hot/cold, fast/slow, in/out, up/down, and more
- Life Skills:Â Emotions, social skills, self-care, independence
Iron-Rich Foods for Babies – A Quick Guide
Professional 2-Page Resource for Parents Starting Solids
This comprehensive ebook addresses one of the most critical nutritional needs during your baby's first year: iron deficiency prevention. With 77% of infants not getting adequate iron, this guide provides evidence-based solutions for confident weaning. Featuring expert recommendations from SolidStarts.com, the resource includes visual serving examples, safe preparation methods, and the proven "Iron + Vitamin C + High Energy" formula for maximum nutrient absorption. Whether you're following baby-led weaning or traditional feeding approaches, you'll discover 10+ iron-rich first foods with detailed preparation instructions, safety guidelines, and age-appropriate serving sizes. From soft scrambled eggs and lentil patties to fortified oats and chicken drumsticks, each food is presented with professional photography showing exactly how to serve safely. The guide eliminates guesswork by explaining heme vs. non-heme iron sources, vitamin C pairing strategies, and choking prevention techniques. Backed by pediatric dietitian research, this practical resource empowers parents to confidently meet their baby's iron needs from 6 months onward, supporting healthy brain development, immune function, and overall growth during this crucial developmental window.
The Complete Homeschooling Starter Guide Series
The Complete Homeschooling Starter Guide Series represents the most comprehensive educational resource available for families embarking on or enhancing their homeschooling journey. This four-part collection includes a foundational Introduction & Overview Guide that welcomes families with inspiration, addresses common concerns, and provides expert navigation through the entire series, plus three progressive educational volumes designed to grow with your family's needs.
Introducing Phonics at Home
Support your child’s early literacy journey with Introducing Phonics at Home—a gentle, practical guide rooted in Montessori principles. Perfect for toddlers and preschoolers, this beautifully crafted resource helps parents introduce phonics in a way that’s playful, meaningful, and developmentally appropriate.
For a complete phonics guide with stages 1-3 PLUS Activity booklets, click here!
The Low Tox Living Guide: Part 2
The Low Tox Living Guide offers a clear, manageable path to creating a healthier home and lifestyle.
This eBook is available in two versions, offering flexibility to suit your needs. Choose the standard edition for essential content or opt for the extended version, which includes bonus material and additional insights.
Emotional Regulation Guide: Part 2
The Emotional Regulation Guide is your practical toolkit for mastering emotional resilience.
This eBook is available in two versions, offering flexibility to suit your needs. Choose the standard edition for essential content or opt for the extended version, which includes bonus material and additional insights.
Unexpected Challenges in Parenthood
Embarking on the journey of parenthood is an exciting and transformative experience, but it also comes with its share of unexpected challenges. "Unexpected Challenges in Parenthood: A Comprehensive Guide" is an essential resource for new parents, offering evidence-based strategies and practical advice to navigate some of the most common difficulties faced during early parenthood.Drawing on the latest research and expert insights, this comprehensive guide covers a range of topics to help you manage and overcome the hurdles that come with raising a newborn. Whether you're dealing with infant reflux, diaper rash, postpartum body image issues, or feelings of loneliness and isolation, this ebook provides the support and information you need to thrive as a new parent.
Reviews
There are no reviews yet.